Breast Enhancement - The Natural Way to Do It
Having a well-filled breast is almost every woman's dream. In a society like ours
where having big breasts is adored and given such emphasis, it is not surprising
that every flat-chested woman desires to be well-endowed. Various breast
enhancement products have come to the forefront that promise to give fuller
breasts. But there's no proof that they really work. "If these estrogens were
powerful enough to be effective, the creams wouldn't be available over the
counters," notes Seth Matarasso, M.D., an associate clinical professor of
dermatology at the University of California, San Francisco. "No pill can safely
increase your breast size," says Kelly Shanahan, ob/gyn and author of "Your
Over-35 Week-by-Week Pregnancy Guide". While nothing short of surgery will make
your boobs look like that of Pamela Anderson's, there are less invasive options
that can make a difference. Here's the ultimate guide to beautiful breasts at any
age.
1. Exercise
Okay, so exercise won't add inches to your breasts. Breasts are largely fatty
tissue and there's no exercise to grow fat. But exercise can make your breasts sit
higher and more even on your chest because it builds up pectoral muscles directly
below the breasts. This pushes the breasts outward giving them the appearance of
being a bit larger. If you strengthen your back muscles, you can also improve your
posture and make your chest look a hundred times better. Try to do the following
exercise everyday to increase your breast size naturally and to firm them up:
a. The Push-ups:
This will help keep your chest muscles firm and toned. To do this, put your hands
and knees on the floor with your back flat. Align your hands with your bust. Bend
your arms and lower yourself until your chest almost touches the floor. Then push
yourself back up to the starting position. Hold this pose for a few seconds and
then bend your arms again bringing your torso down a few inches to the floor.
Repeat this ten times. On the second week, perform two full sets of ten
repetitions. And on the third week thereafter, do three full sets every other day.
b. Modified Push-ups
This is akin to the push-ups mentioned earlier. The only difference is that
instead of the hands and knees on the floor, the lower arms, the elbows and toes
are placed against the floor. The torso is raised up but your lower arms and
elbows and toes are kept on the floor.
c. The back extension
Back extensions strengthen your upper and lower back muscles, thus improving
posture. To do this, after each set of push-ups, lie facedown on the floor, lift
one arm and the opposing leg a few inches straight in the air simultaneously, and
hold on for a count of ten. Do the move twice on each side.
d. Bench Press:
This is the best exercise for shaping and firming your bust line because aside
from shaping and firming the bust line, it also sculpts the shoulders and tightens
the triceps. To perform this exercise, lie flat on a bench, with one foot on each
side of the bench touching the floor. Firmly press your head, shoulders, back and
butt on the bench while sticking up your chest. Keep the dumbbells about 18-20
inches apart and parallel to the floor with your palms facing upwards. Slowly push
the dumbbells straight up, away from your chest. Fully extend your arms but don't
lock your elbows when arms are fully extended. The dumbbells should now be
approximately a few feet above your chest. Pause slightly at the top of the
movement then slowly lower the dumbbells back down to the starting position.
Inhale and hold your breath as you lower the dumbbells. When they reach the chest,
begin to move the weight upward again. Exhale as you pass the point of greatest
resistance. Repeat this 8 to 12 times to complete one set. You can perform about 1
to 3 sets at a session and about 3 sessions per week with a day's rest between
sessions.
e. Breast Press
Using two three-to-five pound dumbbells, sit on the edge of a chair with your
back straight, arms at your sides. Lean forward slightly at your hips, and bend
your elbows to 90 degrees, keeping the palms down. Raise your arms from the
shoulders so your elbows reach shoulder level, your hands in front and to each
side. Hold this position for a count of four, and then return to your start
position. Repeat this ten times.
f. Arm Swings
While standing erect, swing your right arm clockwise for eight counts while the
left arm rests at your side. Then let your right arm
rest at your side and swing
your left arm clockwise also for eight counts. Repeat this exercise on both arms
only this time the movement is counterclockwise.
g. Stand-up Push-ups
Stand facing a wall at arm's length. Place palms on the wall. Push against the
wall as if you were pushing it away, without bending arms at the elbow. Hold for
eight counts and relax arms for eight counts. Repeat this eight to twenty times a
day.
h. Apply Pressure
Massage the upper and outer area of your bust in circular motions applying gentle
pressure. This helps stimulate circulation on the muscles and help tone the fatty
tissue of the breasts.
2. The Perfect Boosting Bra
If your boobs appear sacked out on your rib cage or distinctively lopsided, maybe
the problem is your bra. You'll get the sexiest support if you look for the
following features:
a. Supportive cups
"If your breasts are saggy, they'll sit in the bottom of the sheer cup," says
Stacey Ellis, a bra-fit specialist for Nordstrom. Look for a bra with lined cups
that are slightly firm to touch.
b. A firm, solid back
Flimsy cotton and lace may not be strong enough to pull your breasts up. A bra
with a wide, tightly woven back will help hoist you up in front.
c. Underwire
Underwire bras give a good lift to your busts because they provide good support
underneath. Just make sure the wire surrounds the breast tissue and is a perfect
fit to your breasts otherwise you'd be uncomfortable to wear them.
d. Padded bra
Padded bras don't just make your breasts appear bigger but they also provide
added protection to your breasts from accidental nudges in public and crowded
places.
3. Nutrition
Nutrition is one of the factors that influence the growth of breasts.
How you look reflects the things that you put in your body. If you want your
breasts to look good, I recommend you exercise healthy food choices. Include fresh
fruits and vegetables in your diet. Women with poor diets tend to have smaller
breasts while women who are overweight tend to have larger breasts. Also add Til
or sesame seeds in your intake. They are known to be effective in firming the
breasts of women because they contain calcium, protein, iron and phosphorous. The
oil also can be applied on the breast to make it look less droopy.
Although having well-filled breasts makes a woman feel more confident about
herself, the lack of breast tissue does not make her less than a woman. Beauty is
not gauged on breast size alone. The truth is, most women look pretty in their own
ways. But one of the biggest things that makes a person attractive is a positive
attitude towards oneself and other people. People are easily drawn to women who
exude such compelling influence, no matter what size of breasts they have. So, if
you wanna attract more people, don't just focus on having bigger breasts and
wanting what you don't have, instead work your way up with your self-esteem. At
any rate, you will realize that you will be happier with a bigger self-esteem than
a bigger boobs.
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